empower.
protect.
learn with confidence.
Practical safety, awareness, and confidence training for kids and teens, and self-defence training for women.
KIDS PROGRAM
Smart. Safe. Strong
Building confidence, awareness, and personal safety skills for everyday life.
Confidence is the Best Protection.
4-Hour Full Program - $200 per participant
A comprehensive confidence and personal safety education workshop designed to build awareness, communication skills, and safe decision-making in real-world situations.
✔ Safety & Stranger Awareness (20 min)
Understanding safe vs unsafe situations and building early awareness skills
✔ Situational Awareness Skills (20 min)
Environmental scanning, safe distance, and understanding surroundings
✔ Verbal Assertiveness Training (20 min)
NO! GO! YELL! TELL! – using voice, posture, and clear communication to respond safely
✔ Boundary-Setting & Personal Space (40 min)
Recognizing uncomfortable situations and practicing safe exit strategies (non-physical)
✔ Confidence & Body Awareness (20 min)
Strong posture, voice control, and presence in everyday environments
✔ Scenario-Based Learning (35 min)
Guided discussion of real-life situations including peer pressure, discomfort, and public safety challenges (non-physical responses only)
✔ Wrap-Up & Personal Safety Plan (15 min)
Key takeaways, confidence reinforcement, and take-home safety reflection sheet
2-Hour Condensed Program - $100 per participant
A shorter, high-impact introduction to confidence and personal safety awareness.
✔ Confidence & Awareness Basics (10 min)
Understanding instincts, confidence, and personal safety mindset
✔ Awareness & Safe Distance (10 min)
Recognizing surroundings and maintaining personal space
✔ Boundary Awareness & Communication (25 min)
Verbal assertiveness, confidence in saying no, and safe decision-making
✔ Body Awareness & Movement Safety (15 min)
Simple awareness of balance, posture, and safe movement in everyday environments
✔ Scenario-Based Discussion (30 min)
Real-world situations involving peer pressure, discomfort, and safety awareness (discussion-based, non-physical)
✔ Reflection & Safety Plan (10 min)
Personal takeaways and simple safety planning exercise
Ready to Build Confidence & Real-World Awareness?
For Schools & Educators
KidStrongHer partners with schools to deliver engaging, education-based programs that support student well-being, confidence, and personal safety awareness while reinforcing Safe Schools and SEL (Social-Emotional Learning) initiatives.
Resilience & Emotional Skills
Support students in building emotional resilience, decision-making skills, and healthy responses to social challenges.
Confidence & Awareness Building
Help students develop self-confidence, self-awareness, and the ability to navigate everyday situations safely.
Communication & Leadership
Encourage positive communication, teamwork, and leadership skills within a supportive learning environment.
Flexible School Programing
✔ In-School Sessions
✔ After-School Programs
✔ Workshops & Special Events
Program Approach
All programs are:
- Education-based
- Age-appropriate
- Non-physical (instructor demonstrations only)
- Designed to support student well-being and school safety initiatives
Students engage through discussion, guided activities, and scenario-based learning designed to build confidence and awareness in real-world situations.
WOMEN’S PROGRAM - strong her
Empower. Protect. Move with Confidence.
Real Skills. Real Confidence. Real-World Safety.
4-Hour Full Program - $200 per perticipant
✔ Welcome & Mindset Reset (15 min)
Introductions, safety awareness, and building a confident mindset
✔ Adrenaline & Stress Response Training (35 min)
Understanding fear response, managing adrenaline, and activating your voice
✔ Striking Fundamentals (45 min)
Pad work, reaction drills, and assertive communication
✔ Personal Safety & Escape Strategies (45 min)
Common grab scenarios, boundary-setting, and practical escape movements
✔ Everyday Safety Tools & Awareness (25 min)
Using environment and everyday items to create space and increase safety
✔ Personal Safety Concepts & Threat Awareness (20 min)
Understanding distance, timing, and risk awareness
✔ Scenario-Based Training (40 min)
Real-world simulations focused on awareness, boundary-setting, and safe escape
✔ Debrief & Reset (15 min)
Reflection, confidence reinforcement, and resources
2-Hour Condensed Program - $100 per participant
✔ Adrenaline & Confidence Training (20 min)
Managing fear, voice activation, and mental readiness
✔ Striking & Movement Skills (40 min)
Fundamental strikes, movement, and escape concepts
✔ Personal Safety & Boundary Strategies (30 min)
Scenario-based awareness and response
✔ Safety Tools & Awareness (15 min)
Practical safety strategies using environment and positioning
✔ Scenario Practice & Debrief (15 min)
Guided scenarios and key takeaways
Group & Private Training
Custom workshops are available for workplaces, community groups, nonprofits, and organizations focused on women’s confidence and personal safety.
Ready to Build Confidence & Real-World Self-Defense Skills?
Group & Private Training
✔ Women’s self-defense workshops
✔ Private or small group training
✔Workplace wellness and personal safety programs
✔ Community, school, and nonprofit partnerships
Our programs can be tailored to meet the needs of organizations, teams, and community groups, with a focus on confidence, awareness, and practical personal safety skills.